5 Reasons Why You Should Always Include Salad In Your Diet

Salads, one of the easiest meals to prepare and a refreshing, crisp salad can act as a breath of fresh air in the hot days. A plate full of colourful, leafy, and crunchy ingredients can make you feel refreshed instantly. Top rated restaurants in Jaipur, Delhi, Mumbai, Pune and all other major cities serve a whole trail of salads to their customers. Have you ever wonder why there is a whole range of salads in restaurants? Well, it is because of the benefits salads offer. Apart from being refreshing, they offer a host of health benefits, which is why one must consume it every day. So, here is a compilation of the reasons why salads are important.   

1. Fibre-Rich Source

Fibre helps to fight and reduce bad cholesterol, helps in weight loss and weight management and balances sugar levels. Researchers suggest that salads that include raw vegetables and green leafy vegetables are a great source of fibre. 

2. Vital for Bones Health

Vitamin K and calcium are vital for bone health. However, it has been observed that people generally do not give attention to including adequate vitamin K and calcium in the diet, which results in low bone density. In order to keep bones healthy, a bowl of spinach, radicchio, watercress, etc., must be consumed daily.

3. Keeps Skin Diseases at Bay

Our skin needs a number of macros and micronutrients and most importantly, water, to keep bacteria and other harmful elements away. In order to get soft, supple, and healthy skin, it is essential to hydrate our body properly. Having a bowl full of tomatoes, watermelon, kale, etc., aids in fulfilling the skin’s requirement of water and nutrients, keeping skin diseases at bay. 

4. Provides Essential Nutrients to the Body

Salads those are rich in vitamins, proteins, and other such components help in improving overall health. However, one does not have to have a bowl of boring salad. Salads can be given endless twists, leading to enhanced taste and flavours. Some of the best restaurants in Jaipur have started a trend of offering a whole new range of salads rich in essential components that our body needs. These restaurants are a perfect rescue for health-conscious yet lazy people.

5. Good For Heart

Salads prepared by including leafy vegetables like lettuce contain a lot of fibre and folate. Including these kinds of salads in diet aid in improving heart health, besides keeping cholesterol in check.

With this being said, if you are not a salad-lover, you can give a boost to your bowl by trying 5 Salads for every day of week with herbs like parsley, thyme. Add these herbs and take a vow to include at least one plate of salad every day in your diet.