A Guide to Balanced Diet for Vegetarians
If you are trying to become vegetarian or you are already a vegetarian, it is essential to make sure you are getting the right amount of nutrients required by your body to function at its best. Chefs at the 10 best restaurants in Jaipur suggest “ If all the three meals of the day are full of required nutrients, individuals are less likely to get sick now and then ”. The guide given below gives a quick solution to a common query of vegetarians about “ what to eat and in what proportion ”. Have a look at it! Breakfast : - The first meal of the day should always be breakfast and not lunch. A protein-rich breakfast can be a great start to the day of any individual, as proteins keep the stomach full for a longer time thus reducing the consumption of carbs during the day. Some very common vegetarian yet protein-rich dishes can be; oatmeal with dry-fruits, spinach protein pancakes, milk and cereals, peanut butter and toast and berry and nuts filled Greek yogurt. Add a glass full