5 Reasons Why You Should Always Include Salad In Your Diet
Salads, one of the easiest meals to prepare and a refreshing, crisp salad can act as a breath of fresh air in the hot days. A plate full of colourful, leafy, and crunchy ingredients can make you feel refreshed instantly. Top rated restaurants in Jaipur , Delhi, Mumbai, Pune and all other major cities serve a whole trail of salads to their customers. Have you ever wonder why there is a whole range of salads in restaurants? Well, it is because of the benefits salads offer. Apart from being refreshing, they offer a host of health benefits, which is why one must consume it every day. So, here is a compilation of the reasons why salads are important. 1. Fibre-Rich Source Fibre helps to fight and reduce bad cholesterol, helps in weight loss and weight management and balances sugar levels. Researchers suggest that salads that include raw vegetables and green leafy vegetables are a great source of fibre. 2. Vital for Bones Health Vitamin K and calcium are vital for bone hea